Achieving sobriety is an essential and significant step, but it is just as important to learn how to maintain that newfound sobriety for a lifetime. Relapse is common among those who struggle with addiction, so any recovery program needs to include a focus on relapse prevention. The following relapse prevention tips can help you stay on track during rehab and long after your treatment program is over.
Create a Support System You Can Rely On
Trying to avoid relapse on your own is tough. Fortunately, no one has to go through this process entirely on their own. Having a support system is key to getting through challenging moments and staying on track for a lifetime.
During a relapse prevention therapy program, clients are asked to name the people within their support system. Take it one step further by writing down the names of these people and their phone numbers, and keep that with you at all times. No matter where you go, make sure you have a way to contact people who care about you and your sobriety.
Understand Your Triggers and Have a Plan in Place For Them
Triggers are events or situations that are likely to cause cravings and a greater risk of relapse. One of the most helpful relapse prevention tips you’ll learn is to recognize your individual triggers. Some people, for example, are more likely to relapse when they are tired, and others are more likely to relapse when they are at parties where people are drinking.
Once you know your triggers, make sure you have a plan for how to conquer them. You might have a set bedtime to avoid getting overtired, for example. Or, you might let family members know that you’ll only be attending daytime events for a while.
Avoid Too Much Free Time
For many people, structure is key to relapse prevention. With too much free time, the risk of relapse increases. Many people find that it is helpful to have a routine and a set daily schedule. Staying active and meeting friends is often a smart choice for those who are worried about the risk of relapse.
Invest in Yourself
Unfortunately, some clients who complete rehab feel inadequate or otherwise subpar because of their addiction. In reality, everyone deserves to be healthy, and feel love and fulfillment in their life. Some clients need a reminder to invest in themselves regularly.
Investing in yourself is different for everyone. For you, that might mean making time to go for a walk every day. Or, it could mean spending extra time and money on cooking delicious meals. Remember that you are worth the effort, and take time to pamper yourself and pursue healthy hobbies that you enjoy.
Where to Get More Relapse Prevention Tips
The best time to get tips for relapse prevention is while you’re still in treatment. At Bayview Recovery, clients can work toward sobriety and also learn about the best ways to prevent relapse. Some of the treatments and therapies you can expect along the way include the following:
- Individual therapy
- Family and group therapy
- Yoga and art therapies
- Dual diagnosis treatment
- Trauma therapy
Learn relapse prevention tips in rehab so that you’re ready for any temptations or cravings that come your way. Call Bayview Recovery in Tacoma, Washington, at 855.478.3650 to learn more about starting rehab and working toward lifelong sobriety.