Mental health disorders like depression can be hard to manage on their own. Day-to-day life is hard to get through. When you include social media into the mix, the process of getting through the day becomes even more difficult. If you are engaging in social media and depression is lurking around the corner, it is essential to find help. Bayview Recovery can offer the support you need. Call our team today at 855.478.3650 to learn about the treatment options available.
How Do Social Media and Depression Link?
Depression causes a person to feel sad, helpless, and even hopeless. It is hard to function at an average level. It may also be challenging to deal with social situations. Everything seems like a struggle due to various factors, including chemical imbalances, past trauma, or genetics. It is not something to easily control. It’s impossible to turn the depression off when it is there all of the time.
When social media comes into play, things can get worse. In each situation, a person needs to think about their specific needs for using social media. Here are some things to think about in this area.
- Social media isn’t reality. That is, it is not an accurate presentation of another person’s life. That “perfect” life they are living isn’t real. Yet, it hurts to see someone else seem to thrive.
- Social media opens the door for new wounds. Sometimes what other people say or post can hurt you even if they did not intend to hurt you.
- You may want to share things about how you feel on social media. Yet, the comments others make, including those you may not know, could be hurtful.
- The stigma of living that perfect life is so strong that you may be unwilling to seek help for your mental health needs. You push off seeking depression treatment because you don’t want people to think you are weak.
People don’t understand depression. Using social media may lead people to think you are trying to get attention or you’re just being dramatic. That can further add pain to your day.
Should You Use Social Media When I’m Battling Depression
Many good things on the internet can help some people see improvement in their mental health condition when they engage. There are support groups, for example, that can provide an impactful level of support. You may find other people, your peers, who are going through the same thing you are. That may help you feel a bit better.
However, social media and depression are a dangerous link. For every good person who wants to encourage you, others may wish to tear you down. That’s why it is essential to make the decision to step away, at least for a little time, to get help.
Seek Depression Treatment at Bayview Recovery
Getting help for mental health is essential for multiple reasons, including protecting your quality of life and overall wellbeing. Yet, getting depression treatment may also help you to make better decisions about your social media use. It may also help you to build a new healthy future. Some of the depression treatment options we offer that may help with this include:
- Individual therapy programs
- Group therapy programs
- Cognitive-behavioral therapy
- Dialectical behavioral therapy
- Mindfulness meditation therapy
- Life skills therapy programs
- Trauma therapy program
When it comes to social media and depression, take the better step. Seek out treatment for your mental health needs. That way, you can start celebrating the good things around you or learn how to create new ones. Our team at Bayview Recovery can offer the guidance you need. To learn more, call 855.478.3650 or connect with us online.