Stress is one of the most common reasons people relapse after working through substance abusel treatment. Stress, though, is something you can control if you put enough energy into it. The right stress management techniques can make all of the difference. Rather than putting yourself at risk of relapse, take a step back and breathe. At Bayview Recovery, our team is here to help you to ensure you are staying on the right path forward.
Use These Stress Management Techniques Daily
Stress happens every day and it can be hard to avoid. At home, work, with friends, and even the average grocery store run. Yet, what you do when stress happens defines your long-term recovery and health. Consider a few simple stress management techniques you can use today to get mental health help.
Recognize When You Can Not Do Anything
A common reason you may be dealing with stress is other people. You know better than they do. You know what they should do. Yet, you can not change them. Learn to recognize when you cannot change a situation and, when that happens, how to walk away from it. It is best for your mental health to not worried about things you can not control.
Protect Your Positive Attitude
No matter where the stress in your life comes from, making it a point to protect your positive attitude. You know where you have come from and been through, and you do not deserve to lose that ground because of someone else or any other situation. When you work hard to be positive, you do not let the stress control the outcome.
Focus on Your Health
There are two types of health here to think about – your mental wellbeing and your physical health. When you focus on both, you can minimize the risk of complications from stress because your mind and body can handle it. There are many ways to do this, including:
- Eat healthy meals.
- Spend time outside in nature.
- Invest in exercise every day.
- Do something that you enjoy.
- Talk to friends and family.
Each one of these tools can help you to focus on your health. Of course, when stress is very high and frustrating, it is hard to use these techniques. Sometimes, you have to make big decisions to change that stress like moving on from friendships or getting a different job. The best thing you can do is just stay calm and do not let the stress overwhelm you.
Recognize When You Should Get More Help
There are times when these stress management techniques are not enough to calm you. When your mind is in the wrong place, and you need help to avoid relapse, call our team. We offer the care you need, including program like:
- Individual therapy sessions
- Group therapy sessions
- Anger management therapy classes
- Recreational therapy program
- Life skills training
- Trauma therapy programs
- Mindfulness meditation techniques
There are therapy options that can be beneficial for anyone. It is important fo find the right one for you. Reach out to our team to find out which of these or other therapies may help you to stay on the right path and avoid relapse.
Do Not Wait to Call Bayview Recovery for Immediate Help
These stress management techniques are a good starting point for improving your health and protecting your sobriety. Yet, sometimes you just need more support. That is when our team at Bayview Recovery should be the people you call. With comprehensive and trusted support, our compassionate counselors can help you every step of the way to stay sober. Call 855.478.3650 for help now.