The beginning of the new year is an ideal time to focus on setting and working toward goals. When you or someone you love struggles with substance abuse, consider setting New Year’s resolutions aimed at recovery. Keep the following information and substance abuse and resolutions in mind for a happier and healthier year. You should consider alcohol rehab in Washington. Call Bayview Recovery Center today at 855.478.3650 to learn more about staying sober this new year.
Understanding Substance Abuse and Resolutions
How can New Year’s resolutions help you work toward recovery from substance abuse? These decisions provide you with goals to focus on throughout the year.
Setting these goals can help you stay on track during the recovery process to overcome addiction. A New Year’s resolution forces us to commit to something. Maybe we’ve been avoiding that commitment throughout the year and now seems like the right time to stop avoiding it.
A New Year’s resolution can be one thing or many things. Whether you want to focus on finding treatment for addiction or adopting healthier habits this year, there are plenty of goals to consider.
What Can You Resolve to Support Your Addiction Recovery
When it comes to substance abuse, what kinds of goals should you set? This partly depends on your current situation. For example, you might resolve to find an addiction recovery program in Portland this year. If you’re working on recovery, you might set resolutions that focus on finding ways to be healthy, such as eating nutritious foods, managing stress, or improving your sleep. Other ideas for goals to set include the following:
- Take up a new hobby, such as learning a new language or painting: a new challenge stimulates the mind in ways that help your mental health. It also helps you re-direct your energy toward something positive.
- Reach out for help, especially when you’re struggling with recovery: don’t let pride get in the way. When you need help, admit it to yourself and others.
- Be physically active on a daily basis, such as lifting weights or going for walks: a healthy body is a good objective. Addiction puts most people in physical decline. It’s always good to reverse that.
- Practice gratitude: this can help boost your emotional well-being
- Meditate each day to help reduce stress: if you are new to this concept, something wonderful awaits you.
Tips for Meeting Your Goals
Substance abuse and resolutions can be challenging to deal with, so don’t overburden yourself. Consider setting small, specific goals rather than general ones, which can help you stay focused. Keep track of the progress you’re making throughout the year. For example, keep track of how often you exercise or how often you meditate if you’re working on daily improvement.
If you have trouble handling substance abuse and resolutions, be gentle with yourself. You might need to make some changes to your goals along the way in order to meet them. Keep in mind that you can always start working on new resolutions or get back to work on your current ones each day. Celebrating your successes at meeting your goals throughout the year can help you stay motivated on an ongoing basis.
New Year’s Resolutions for Family and Friends
If you are a family member or friend of someone struggling with addiction, setting resolutions and goals can make it easier to help them. For example, you might want to stage an intervention at some point this year. An intervention can help your loved one realize that they need help to overcome their addiction. You can also resolve to help them find a Portland addiction treatment program. Your loved one might have trouble finding the right kind of help, especially if they have a severe addiction. Stepping in to help them get proper treatment can go a long way toward helping them recover.
If your loved one is already in recovery, you can make goals to support them as needed. This might mean listening to them when they talk about what they’re going through. You can also help by coming up with ways to celebrate their progress throughout the recovery process.
Contact Us for Addiction Treatment
If you are looking for addiction treatment in Portland, Oregon for yourself or someone you love, please contact Bayview Recovery at 855.478.3650. We can help you or your loved one overcome a drug or alcohol addiction.