A Healthy Ego

A Healthy Ego

By BayviewRecovery BayviewRecovery Published: February 14, 2019 Updated: March 12, 2021 An unhealthy ego is at the root of many of our emotional challenges, including our addictions and mental health issues. When our ego, or sense of self, is wounded from trauma, we often struggle to understand our feelings or manage them in healthy ways.…