The Ego, the Root Chakra and Addiction

The Ego, the Root Chakra and Addiction

Our ego, or sense of self, often becomes wounded from trauma, and when we haven’t healed from that trauma, we show all kinds of signs of an unhealthy self-image and self-perception. We have deep insecurities. We don’t feel grounded in ourselves or rooted in our purpose. The root chakra governs our feelings of security, stability,…

How Do I Know if I Have Unhealed Trauma?

How Do I Know if I Have Unhealed Trauma?

A great many of us have endured traumatic experiences, and many of us have yet to heal from them. How can we know if we still have unhealed trauma that we haven’t resolved? The answer to this question lies in examining our patterns – our behavioral patterns, our emotions, our thought patterns, our relationships and…

How to Cope From Traumatic Memories

How to Cope From Traumatic Memories

Being traumatized can make you think of nothing but what you experienced. You may try to move on but the memories prevent you from staying in the present. It is important to use healthy methods to be able to live your live and letting your traumatic memories stay in the past. Traumatic memories can come…