According to one study, over 17 million adults have at least one major depression event each year. That is more than 7% of U.S. adults. Signs of depression vary from mild to severe — learning how to spot them can save you or someone you love. At Bayview Recovery in Tacoma, WA, our depression treatment program focuses on a customized approach to help you get the support you need for ongoing healing.
What Are the Signs of Depression?
Although depression and anxiety can occur at the same time, they are different conditions. We have an anxiety treatment program as well as a depression treatment program. In addition, we offer a blended approach for clients with co-occurring disorders.
Depression manifests differently for everyone. Find some of the common signs of depression that may indicate a need for professional intervention.
Irritability
Depression does not always manifest as sadness. You may also feel angry and irritable. If you notice people walking lightly around you, consider what is causing your mood swings. Do not shrug off your feelings as a by-product of work and family stress — especially if you have any other symptoms.
Trouble Sleeping
Everyone has trouble sleeping once in a while. If you consistently have trouble falling asleep, you may have depression. Alternately, some people with depression want to sleep all the time. If you struggle to get up and can not wait to go back to bed — you may want to escape reality. When your sleep patterns alter suddenly, consider what recent change may have unsettled you.
Aches and Pains
Thanks to links between your mind and body, mental health conditions can impact your physical wellbeing. Don’t dismiss random aches and pains. Back pain, sore muscles, and headaches may represent signs of depression.
Low Energy
It is easy to overlook this symptom. If you have a physically challenging job, you may feel lethargic at the end of the day. However, if you find that your energy ebbs away quickly most of the time, you may have depression.
Here are a few questions to help you evaluate your state of mind:
- Has your energy decreased dramatically over a short period of time?
- Do small tasks seem overwhelming?
- Do daily activities take you much longer to accomplish?
- Are you often ready for a nap before noon?
If the answer to any of these questions is ‘yes,’ you may benefit from the experience of our licensed therapists.
Constant Guilt
Some people tend to take responsibility for things they have no control over. If you still feel guilty for a divorce or an argument that happened years ago, you may have depression. Pay attention to your inner voice. Do you harshly criticize yourself? This is another indication of misplaced guilt that can indicate depression.
Substance Abuse and Depression
If you have a hard time concentrating and find yourself doing reckless things, it is time to get help. Many of our clients who suffer from depression self-medicate to dull the pain. This can lead to substance abuse disorders. Our drug addiction rehab center helps you address depression as well as addiction to give you the best chance of a full recovery.
Depression Treatment in Tacoma, WA
Depression does not have to ruin your life. Help is available to those ready to change their lives Some of the programs we offer to combat depression include:
- Individual Therapy Program
- Group Therapy Program
- Cognitive-Behavioral Therapy Program
- Dialectical Behavioral Therapy Program
Contact our admission specialist at Bayview Recovery in Tacoma, WA, for information on how to change your inner dialogue and learn to respect and love yourself once again. If you are experiencing signs of depression and want to get better, we can help you reprogram your thinking and put drug dependency in your past. Call 855.478.3650 to speak to an expert today.
