Navigating social situations is difficult enough, and when recovery is involved, it can become more challenging. Protecting your sobriety while socializing is possible. Also, recognizing you have the freedom to create boundaries and stay safe in an environment is necessary to feel comfortable in a social setting. That’s where refusal skills come into play.
Refusal skills are effective techniques that prepare you to refuse substances or alcohol. If you’ve struggled with opioid addiction and completed treatment at an opioid addiction rehab, chances are your counselor discussed strategies with you that prevent relapse.
If you or a loved one currently requires treatment for opioid addiction, Washington’s Bayview Recovery opioid rehab may be right for you. Opioids are highly addictive and cause uncomfortable withdrawal symptoms. Typically the addiction cycle is supported by withdrawal avoidance. Fortunately, detoxing in a judgment-free and safe environment can help you break free from addiction.
Our facility wants to help you find the freedom you have in regaining control of your life. Recovery is possible, and we want to help you achieve it at Bayview Recovery. Call us today at 855.478.3650 to get started.
In opioid addiction treatment, a licensed counselor will guide you through aspects of your life that need strengthening. Identifying problem areas that support opioid abuse is necessary to overcome it. Addiction therapy will equip you with effective strategy techniques that prevent relapse from occurring. A program will be designed based on your unique life situation, and it will address your specific needs in rehab.
At Bayview Recovery, we use a combination of rehab programs and addiction therapy services to ensure optimum recovery results. Addiction therapy services we provide are:
- Group therapy
- Individual therapy
- Family therapy
- Trauma therapy
- Cognitive-behavioral therapy
- Dialectical behavior therapy
In addition to therapy services, our Washington rehab centers offer various programs to suit life demands. Comprehensive care is a sure way to achieve total recovery. Rehab programs we provide at Bayview Recovery include:
- Outpatient rehab
- Inpatient rehab
- Partial hospitalization program
- Medication-assisted program
- Gender-specific rehab
There is a route to healing through any one of our programs at our Washington wellness center. Therefore, don’t avoid getting the help you deserve.
Drug Refusal Skills
As mentioned, relapse prevention is a tool addiction therapy can give you. Isolating yourself out of fear of relapsing won’t be effective in recovery. Therefore, establishing boundaries and preparing yourself to navigate situations is a sure way to socialize without isolating yourself in recovery.
Simple refusal strategies include:
- Say “no”: Saying no is a simple and effective way to refuse substances. Asking the person to stop offering you substances is perfectly fine, and you shouldn’t feel guilty about it.
- Have a plan: If a situation becomes too challenging to navigate, it’s best to leave. There’s no situation worth risking your sobriety.
- Support: If you are unsure whether or not a situation will tempt you to relapse, it’s best to bring a friend who will support your recovery and remind you of the strength you have in recovery.
- Avoid: Avoiding old patterns, places, and people who won’t support your recovery is a sure way to prevent relapse. Any troublesome situation isn’t worth the risk.
There are countless drug refusal skills, and you can customize your own. Remembering why you decided to get better is one of the best ways to refuse a substance that could jeopardize your recovery.
Learn More About Bayview Recovery’s Rehab Center
You can regain control of your life through treatment at a trusted rehab center like Bayview’s. After a thorough evaluation, an effective treatment plan will begin to optimally heal the areas of your life that addiction is controlling. As treatment progresses, hope will enter your recovery path, and your life will have a sense of renewal.
A long-term recovery is possible. Start healing today by calling one of our addiction specialists at 855.478.3650.