After you get out of detox, you can change your life for the better, starting with the substance abuse treatment programs available at Bayview Recovery in Tacoma, Washington. We can help you learn new skills that give you the confidence to retain your sobriety. What are the triggers of relapse? While they differ somewhat for everyone, we’ve put together some information to help you understand the different kinds of triggers and how to avoid them.
What are triggers when it comes to drug and alcohol abuse? Internal and external cues drive people to crave their substance of choice. External triggers include locations, smells, and other reminders of using drugs. Internal triggers include physical symptoms and thoughts connected to substance abuse.
What Are Triggers?
The three types of triggers for drug and alcohol use include the following:
- Social: Examples include spending time with someone you used to do drugs or drink with or dating someone who has a substance abuse disorder.
- Emotional: Intense emotions could cause you to turn to substance abuse. These include strong feelings of anger, happiness, exhaustion, or depression.
- Environmental: These triggers include walking by a liquor store or going into a club where drugs are readily available.
At our drug addiction rehab center, clients learn to cope with temptations they will face at home. You can participate in traditional and holistic therapy programs that help you manage your substance abuse disorder. For example, our cognitive behavioral therapy program focuses on helping you think about yourself and your problems more positively. This is the first step in developing healthy coping skills.
Enrolling in a substance abuse program at Bayview Recovery can help you overcome your fear of failure and rejection and focus on your recovery. We know that overcoming addiction requires more than will power. Therefore, we give you the skills you need to succeed on your own and plenty of practice in overcoming the temptation to relapse.
Focus on Progress
What are triggers? Triggers can derail you even if you enjoy sobriety. You may get bored or feel restless as you settle into your new life. To adjust, you need to form new habits that reinforce your sober lifestyle. Taking the yoga therapy program at Bayview Recovery can help you develop strength and calmness, which serve you well on the road to recovery.
Take the long view when considering your actions. By thinking through the outcome of each possible decision, you can curb the cravings and urges to resume self-destructive behavior. You tackle this valuable skill in holistic classes such as our mindfulness meditation therapy program.
Stress is the Enemy
What are triggers? Stress can lead to anxiety, exhaustion, and depression, which are strong triggers that threaten your recovery. Learn to recognize when you are vulnerable to stress triggers.
Besides yoga and meditation, try out these stress-busting activities:
- Make a list of goals
- Make sure to get enough sleep
- Attend group and individual therapy programs
Substance Abuse Rehab in Tacoma, Washington
Addiction can affect more than just the user. Their love ones suffer from the consequences of the decisions made. It is not too late to get help. We offer programs that can help you begin on the road to recovery. Some of the programs include:
- Cognitive Restructuring Therapy
- Recreational Therapy Program
- Experiential Therapy Program
- Nutrition Therapy Program
At Bayview Recovery, we understand that facing your addiction follows you beyond your initial recovery. What are triggers? Triggers are the emotions, places, and events that can undermine your hard-won progress. Contact us at 855.478.3650 today to learn how we can help you recognize triggers and overcome them.