Addiction treatment is a multi-faceted process. One of the essential components is addiction therapy. This treatment can help you learn healthy coping mechanisms, address issues that led to your addiction, and heal from the damage caused by abuse. It provides a way to change your thought patterns and behavior, so you are more likely to maintain recovery. To learn about the benefits of addiction therapy, contact Bayview Recovery today at 855.478.3650.
What Conditions Can Addiction Therapy Address?
There is a psychological component to any addiction. Physical addiction treatment focuses on the substance and its effects on the body. Addiction therapy is often adjusted depending on your dependency because each person has different struggles and struggles with unique psychological effects. However, the basics of addiction therapy can be used to treat any addiction.
Addiction therapy programs can treat:
- Opiate addiction (prescription opiates, heroin)
- Benzodiazepines (Xanax, valium)
- Stimulants (cocaine, meth)
- Behavioral addictions (sex, gambling)
Addiction Therapy Options
There are many addiction therapy options available near Olympia, Washington. Your treatment program can combine a range of options to create an individualized treatment program.
Therapy options include:
- Individual therapy
- Group therapy
- Family therapy
- Psychotherapy, CBT, and DBT
- Yoga, mindfulness, and art therapy
Individual, Group, and Family Therapy
Individual therapy is an integral part of addiction treatment. You will speak with a therapist one on one for this type of treatment. This type of therapy allows you to focus on your specific struggles with addiction.
Group therapy allows you to discuss your addiction and struggles with peers who can relate. Peer support is an essential aspect of addiction therapy. It will enable you to feel accepted. You will learn that you are not alone because others are fighting a similar battle with addiction.
Family therapy allows members of the family to meet with a therapist. Your family can discuss family dynamics, relationships, and the impact of addiction. It also provides a place for family members to learn more about addiction, helping with healing and forgiveness. Family support is beneficial during recovery.
Types of Psychological Therapy
Psychotherapy includes a variety of subtypes. For instance, traditional psychotherapy takes a long-term approach, as the therapist and client build a relationship. They address underlying psychological and emotional issues as they revisit and work through trauma.
CBT, or cognitive-behavioral therapy, is a type of psychotherapy. It focuses on the relationship between thoughts and behaviors. CBT is a short-term therapy, usually for a set number of sessions, which can give you greater control over your actions by helping you adjust your thought and behavioral patterns. Furthermore, this treatment can provide quick improvement and give you a greater quality of life.
DBT, or dialectical behavior therapy, is similar to CBT. CBT has a focus on changing thoughts, which results in changes in behavior. DBT focuses on changing the actions themselves. It may be a better option for those who find it difficult to manage or change thought patterns.
CBT and DBT therapy can be combined with traditional psychotherapy as well, for a multi-prong approach.
Recreational Therapy Programs
Recreational therapy programs take a unique approach to addiction treatment. These are often complementary therapy options, used along with other treatment methods. Yoga, mindfulness, and art therapy are types of recreational therapy. This type of treatment provides stress relief and allows you to find enjoyment in recovery.
Yoga can help your body and mind recover from addiction. It provides more significant physical healing and calm centeredness, similar to meditation. Mindfulness helps you learn to be present and in the moment. It can reduce stress and allow you to enjoy life. Art therapy inspires creativity and gives you a unique way to explore your feelings.
Bayview Recovery Addiction Treatment
If you are struggling with addiction near Olympia, WA, Bayview Recovery Center can help. We offer a wide variety of therapy options so that you can make a complete recovery. We will work with you to create an individualized treatment plan with the addiction treatment options that meet your needs. Contact us today at 855.478.3650 to learn more.