During the winter months, there is reduced light and shorter days. The phenomenon can affect some people, causing turmoil in their day-to-day activities. Such people suffer seasonal depression that occurs at specific times of the year. Those with loved ones who have this disorder may fail to understand the cause of their loved ones’ extreme mood changes. Understanding this type of depression can help you find the right treatment in a facility like Bayview Recovery. There are many signs to look out for when wondering if you or a loved one requires depression treatment.
1. Seasonal Depression Causes Suicidal Thoughts
If left untreated, depression can advance and cause severe consequences. For example, individuals with this disorder are at an enhanced risk of developing psychotic symptoms. That is why they can contemplate suicide. Unfortunately, some people may ignore suicidal thoughts. It would be best to seek the help of a therapist who can examine your symptoms and prescribe a personalized treatment program.
If you or your loved one has these feelings, a rehab center can provide relief through evidence-based treatment techniques, including:
- Individual therapy program
- Dialectical behavior therapy
- Cognitive-behavioral therapy (CBT)
- Relapse prevention therapy
- Sober living program
2. Irritability and Anger
The warning signs of seasonal depression may manifest as irritability and anger. People with this disorder are more prone to irritation than healthy people. Watch out for inappropriate anger outbursts as they could signal a more severe problem.
People with anger management issues can gain invaluable benefits from talk therapy. You will work with a professional to identify your negative behaviors and thoughts that worsen your condition. Learning how to control your thinking pattern and focus on positive aspects can alleviate irritability.
Physicians can use antidepressants to manage depressive disorders, especially if you have adverse symptoms. If mental health professionals decide to use medication, it may take a few weeks before you experience positive results. If the symptoms fade, you can stop using the medicine, but consult with your care provider.
3. Hopelessness and Sadness
People with seasonal depressive disorders share many symptoms, including feelings of hopelessness and sadness. Some individuals may also lose interest in hobbies and other activities they previously enjoyed. If these symptoms persist for approximately two weeks, it could be depression. If these feelings occur at a specific time of the year and disappear after some time, you could be dealing with seasonal depression.
One of the causes of sadness in winter is reduced exposure to light. With phototherapy, you use a unique lamp or box to gain light exposure. The device’s light is similar to natural sunlight and can trigger some brain chemicals for mood regulation, making you happier. The treatment method works well during winter when the days are shorter. It is recommended to perform this under the supervision of a rehab professional.
There is no particular treatment method for all rehab clients when it comes to mental health issues because everyone has unique needs. However, a therapist can recommend the right treatment technique depending on your circumstances.
Learn Vital Skills to Combat Depression
There are some vital skills you can acquire if you display the signs of seasonal depression. The lifestyle changes that can help you deal with the uncomfortable symptoms and improve your mood include:
- Practicing relaxation techniques
- Getting enough sleep
- Avoiding drug and alcohol abuse
- Conducting regular physical exercises
- Spending time outdoors to gain natural light exposure
Contact Bayview Recovery Today for Depression Treatment
If the symptoms become chronic, consult a therapist because you could be having underlying mental health issues. Rehab has professionals who can identify your problem and provide successful treatment options for seasonal depression. Contact Bayview Recovery at 855.478.3650 to start your depression treatment journey.