When you are having difficulty with your mental health, it can impact everything you do. Your relationships, work, and physical health can suffer from untreated mental health conditions, so it is vital that you get professional help as soon as possible. Therapy is the most common way to address mental health issues, although there are many types of therapy from which to choose. Dialectical behavior therapy benefits various conditions that are notoriously difficult to treat.
If you are interested in discovering the benefits of dialectical behavior therapy for your life, reach out to Bayview Recovery. Our dialectical behavior therapy program in Washington can help you feel more emotionally balanced and find a greater sense of peace and happiness. You can call us today at 855.478.3650 to learn more about the benefits of dialectical behavior therapy or to schedule an assessment.
5 Benefits of Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is a type of therapy designed to help people with borderline personality disorder (BPD) and other mental illnesses. Although initially intended for BPD, it was found to be so successful that its use has been expanded to clients with other conditions. The following are five benefits of DBT:
Dialectical Behavior Therapy Benefits Your Relationships.
When intense emotions take over, or you are stressed out, you may take it out on your loved ones if you do not know how to manage it more effectively. This can drive a wedge in relationships with your partner, friends, or family, who feel like victims of your turbulent emotions. DBT teaches you how to improve relationships through emotional regulation and stress management.
Dbt Teaches Ways To Control Emotions And Reduce Stress.
DBT shows you how to control negative emotions by:
- Identifying your emotions to increase your awareness of why you feel the way you do
- Pointing out triggers for negative thoughts or behavior
- Increasing your tolerance for distress
- Finding ways to reduce stress and triggers
- Developing healthy coping strategies
Once you learn how to tame powerful emotions, you will feel calmer and more balanced overall.
Dialectical Behavior Therapy Targets Problematic Behaviors In A Structured And Supportive Environment.
DBT can teach you how to manage emotions and behaviors that interfere with your life. This type of treatment may involve weekly individual therapy sessions and group skills training sessions. During group sessions, you may be encouraged to practice new skills through role-playing scenarios, discussing your problems with your peers, and reflecting on the challenges you face in everyday life.
Dbt Benefits Your Everyday Life.
One of the top benefits of DBT is that it teaches you practical skills that you can use in everyday life. Mindfulness, distress tolerance, and interpersonal skills can help you navigate the challenges of your work and personal life. These tools can easily be applied to most life situations you encounter, making DBT highly effective and versatile.
Dialectical Behavior Therapy Promotes Positive Thinking And Behavior Changes.
Since DBT helps build your distress tolerance, you will be less susceptible to anxiety, depression, and other intense emotions. It can help people with borderline personality disorder and suicidal thoughts, although it is also beneficial for those who have experienced trauma. Once you build up your tolerance for distress, it will be easier to focus on the positive thoughts and behaviors that will improve your life.
See How DBT Benefits Your Mental Health at Bayview Recovery
The benefits of DBT are numerous, improving your quality of life in many ways. If you or someone you know struggles with powerful emotions related to bipolar disorder, borderline personality disorder, depression, anxiety, or another mental health condition, dialectical behavior therapy might be right for you. To find out how DBT can help you feel more in control of your emotions, contact Bayview Recovery at 855.478.3650.