Whether you struggle with addiction, mental health conditions, or both, there are many negative consequences these disorders can have in your life. Medication and therapy are important components of a treatment plan for mental health and addiction, but complementary therapy, like a yoga therapy program in Tacoma, Washington, can enhance your treatment and make lasting recovery more achievable.
At Bayview Recovery, we realize the importance of a comprehensive treatment program for overcoming mental health and addiction challenges. We apply a whole-person approach to treatment through medication, support, behavioral therapies, and holistic therapies such as yoga therapy. We believe that addressing all areas of your life gives you the best chance for a long-lasting recovery and overall life satisfaction. Reach out to us today at 855.478.3650 to learn how we can help you become centered with yoga therapy as part of your treatment program.
What Is Yoga Therapy?
Yoga therapy is a form of treatment that uses yoga to help people recover from chronic conditions like anxiety, depression, and addiction. Yoga therapy isn’t the same as a traditional yoga practice. It’s a specialized type of therapeutic practice that combines yoga principles and poses as part of an individualized program to promote healing, balance, and well-being.
If you enroll in a yoga therapy program for addiction, your yoga therapist may teach you certain postures, breathing techniques, and meditations to help balance energy flow in the body. The belief is that this type of specialized yoga practice can help relax your mind so that you are able to think more clearly and calmly. The calmer your mind, the less likely you will feel the desire to use drugs or alcohol.
The Benefits of Yoga Therapy
While yoga can play an important role in a healthy lifestyle, it can also be an integral part of your addiction recovery plan. Some of the benefits of yoga therapy for recovery include:
Helping heal your brain from the effects of addiction
Yoga increases blood flow to the brain and body, which helps relieve headaches, improve concentration, elevate mood, and decrease cravings for drugs or alcohol.
Helping you deal with triggers and cravings
Yoga helps you feel more in control of your life by increasing self-awareness. When you become more aware of your body’s response to triggers, you can practice stress relief techniques such as breathing, stretching, and yoga poses instead of reaching for substances.
Helping you cope with difficult emotions
Yoga helps you slow down and cultivate a greater sense of calm. By finding balance through yoga therapy, you will become more resilient to turbulent emotions. Instead of letting them rattle you, you will be able to put space between challenging situations and your response to them.
Increasing your self-confidence
If you worry about encountering triggers for drug or alcohol use, such as stress, your social circle, a tense home environment, or a job you hate, you may not feel particularly confident about your ability to resist the urge to self-medicate. Once you learn how to become centered through yoga therapy, you will develop greater self-confidence, knowing that you can create your own inner peace, despite what is happening around you. You will no longer feel like a victim of stress, and you will have the strength to say no to temptation.
These are just a few of the benefits of yoga therapy. The list of benefits to this holistic treatment is long, and you are sure to start feeling the positive effects of yoga therapy after your very first session.
Become Centered with Yoga Therapy at Bayview Recovery
Addiction recovery becomes much easier when you know how to manage stress more effectively. If you’re interested in finding balance through yoga therapy, contact Bayview Recovery at 855.478.3650. Our holistic therapies include yoga therapy for mental health and addiction so that you can experience a calmer, more peaceful life free from dependence on drugs or alcohol.