One of the biggest misconceptions about alcohol abuse is that getting sober is the toughest part of the process. It isn’t. Once rehab is complete, a lifelong journey of staying sober begins. A quality treatment program will not only provide assistance with getting sober, but it also teaches techniques on how to stay sober as well.
How To Stay Sober
A rehabilitation center such as Bayview Recovery will not only assist a patient with getting sober. They will also teach techniques in maintaining sobriety. These will include a physical fitness and nutrition therapy program amongst others. By teaching patients how to live a healthier life, their brain will learn to associate the reward with exercise and healthy eating instead of drinking alcohol.
Of course, rehabilitation is much more intensive than that. Patients learn how to prevent relapse and what happens if it occurs. Also taught are anger management techniques, where patients will learn how to cope with a range of emotional states in a healthy way. Here, you examining personal relationships and encouraged to join support groups.
Why Staying Sober Is Worth The Effort
It goes without saying that the reason that people maintain sobriety is health. Alcohol misuse can cause the following serious issues:
- Liver disease
- Heart disease
Health risks aside, once a person has started the path to sobriety, they will experience more energy and improved mental health. Because the toxic chemicals in alcohol no longer need to be processed by the body, it is free to prioritize essential functions again and work at optimal levels.
Once a person reaches a state of sobriety, you should address underlying issues. Some people will use alcohol to mask symptoms of conditions such as depression and anxiety. These are effectively treated once eliminating the use of alcohol.
People who quit drinking often find their social skills improve, they are able to less stressed and their careers and relationships flourish. Most people experience weight loss and enjoy improved mental clarity. Sleeping patterns improve and they are more productive.
How To Get Help Staying Sober
For most people, professional help continues after completing rehab. This is a long-term treatment plan designed to help patients overcome the problems that led to alcohol abuse in the first place. Long-term treatment usually involves therapy sessions with a professional counselor that specializes in alcohol abuse. Additionally, they may seek out:
- Group sessions are a tool that has shown to be effective in staying sober; this helps open up a discussion with people who are undergoing similar challenges and can be comforting
- Support groups for friends and relatives of alcoholics are also available; for people who question how to stay sober, one of the most helpful reassurances is the knowledge that they are not alone
- Inpatient and outpatient rehab
- 12 step recovery program
Life without alcohol is within everyone’s reach. A quality rehabilitation center can provide the professional help and care needed to get, and stay sober. Contact us at 855.478.3650 to get the support you need and learn how to stay sober!