Hospital admissions for opioid-related complications have risen significantly in Tacoma-Pierce County1, which is why enrolling in intensive outpatient program services in Tacoma, Washington, is more important than ever to prevent or overcome addiction. Preparing for IOP does not have to be time-consuming or complicated. If you are about to begin an IOP for addiction or a mental health condition, there are some things you can do ahead of time to help ensure that your experience is as beneficial as possible. With just a bit of preparation ahead of time, your recovery journey can go smoother.
At Bayview Recovery, we know that some people may feel nervous about beginning treatment for addiction or mental health. This is especially true if it is your first time seeking this type of treatment. We can help guide you through IOP preparation at our Tacoma, Washington, treatment facility located at 2156 Pacific Ave, right across the street from Happy Teriyaki. Give us a call today at 855.478.3650 with any questions you have about getting started with our intensive outpatient program.
Tips for IOP Preparation in Tacoma, Washington
Here are some tips for preparing for an intensive outpatient program to help make your treatment more effective and possibly more enjoyable:
1. Dress Comfortably
It is best to wear something you feel comfortable in. This might seem pretty basic, but you may be doing a lot of moving around during the day between sessions with therapists, visits with your doctor, and group therapy and activities. Also, keep in mind that most facilities have some sort of dress code. Comfort is important but refrain from wearing anything revealing or with potentially offensive words or images on it. Wearing layers can also help since some treatment centers may keep the air conditioning or heating high.
2. Bring a Notebook or Journal
It may seem unusual to suggest bringing a notebook as part of preparing for an intensive outpatient program, but it is important to take notes in an IOP. You can use your notes to reflect on your experiences and jot down thoughts, feelings, and observations that may help you with future treatment. This is also a great way to remember what you learned during your sessions.
3. Arrive Early
Although there are circumstances that you cannot control that may make you late on occasion, you should aim to arrive early whenever possible. Getting to the treatment center early helps you get settled and comfortable before the program begins. This allows you to start the day with a positive attitude and sets a good example for others in your group. It also shows that you are committed to your treatment and taking it seriously.
4. Bring Healthy Snacks with You
Some treatment facilities offer refreshments as part of IOP, but that may not be the case everywhere. Your appetite may fluctuate as you overcome addiction, and it is important to provide your body with the proper nourishment. You also want to avoid low blood sugar as that can make it more challenging to resist temptation.
5. Bring Important Documents with You
It is always a good idea to bring identification, insurance cards, contact information for your doctor, and emergency contact information just as a precaution.
What Else You Should Know When Preparing for an Intensive Outpatient Program
When you are getting ready to start an IOP, be open to making new friends and socializing with your peers in recovery. You never know who will become an important support in your life. The best way to feel comfortable in the program is to get to know your peers and therapists. You might be surprised by how open people are about sharing their stories, which will help you feel more at ease. It can also help you make friends outside of group therapy sessions, which can help you stay motivated through your recovery journey.
Choose Bayview Recovery for IOP in Tacoma, Washington
Starting a treatment program to help you overcome addiction can be exciting but also anxiety-inducing. Reach out to Bayview Recovery at 855.478.3650 or contact us online for help with IOP preparation at our Tacoma, Washington, center.