Anxiety at the clinical level involves a disruptive fear that builds up — sometimes into full-blown attacks and other times as phobias. Fortunately, therapists have treated anxiety disorder for a long time, and you have a great chance of leading a normal life after recovery. At Bayview Recovery, we treat anxiety and substance abuse co-occurring disorders with patience and persistence. We want you to succeed. We can help you recognize the signs of anxiety to better manage your daily life.
Signs of Anxiety
If you often feel signs of anxiety beyond the norm, you may need to undergo formal therapy, such as cognitive-behavior therapy or psychotherapy treatment programs. First, let’s examine the most common symptoms that you may have an anxiety disorder.
Signs of anxiety include:
- Rapid breathing
- Sense of impending doom
- Trouble concentrating
- Increased heart rate
- Feeling weak or tired
While some people have generalized anxiety, others become anxious in certain situations. Triggers include crowds, animals, heights, and flying. When fear disrupts your life and threatens to overwhelm you, it’s called a phobia.
Our anxiety treatment program helps you work through your fears and slowly overcome them. It is important to work through your fears as opposed to avoiding them. Fear should not prevent you from living your everyday life.
The common signs of anxiety include constant muscle tension. You may ball your fist, clench your jaw, or bunch up the muscles in your back when you become anxious. Some people with anxiety disorder do this so often, they hardly notice it anymore. We recommend exercise for clients with anxiety coupled with substance abuse. Additionally, yoga therapy can help you relax your muscles so that you can concentrate on your recovery.
Social Anxiety Disorder
Social anxiety disorder makes it difficult to interact with people in public. This could include having a conversation at a party or going out to dinner with a few friends. Social anxiety affects millions of people every day. Do not let your anxiety keep you away from others.
Signs of anxiety for this disorder include nausea, trembling, blushing, sweating, and trouble talking. These systems and overwhelming fear make it hard to maintain friendships or romantic relationships — which can leave you vulnerable to self-medicating with illicit drugs.
Imagine an inescapable feeling of helplessness that goes on for several minutes at a time. Your heart races, your hands tingle, and your stomach squirms in knots. These signs of anxiety indicate that you are having an anxiety attack. Rather than avoiding situations that trigger attacks, learn to face your fears in our comprehension recovery treatment program.
Many people have a hard time putting traumatic events behind them. Whether you served in the military or suffered abuse as a child, you may still have nightmares about the event. Post-traumatic stress disorder or PTSD occurs when flashbacks and uncontrollable memories make you feel like you are reliving the event in real-time.
Our substance abuse treatment program can help you come to terms with signs of anxiety associated with PTSD, ADHD, and other co-occurring substance abuse disorders.
Anxiety Disorder Treatment in Tacoma, WA
Anxiety can be managed. It does not have to contain you and keep you away from having fun. Bayview Recovery offers several therapy programs to help you or a loved one take control of their anxiety. Some of these programs include:
- Individual Therapy Program
- Group Therapy Program
- Recreational Therapy Program
- Dialectical Behavioral Therapy Program
At Bayview Recovery, we offer comprehensive treatment for anxiety and substance abuse. Contact us at 855.478.3650 to learn more about our programs in Tacoma, WA. Don’t let the signs of anxiety drag you down and keep you dependent on drugs and alcohol. We can teach you the skills you need to keep hope alive.