One of the foundations of substance abuse treatment is to learn to recognize what is happening in your life and how it impacts your sobriety. When the signs of stress are growing, that indicates there is a real chance that a person can relapse. Stress is often a component of using drugs and alcohol again. You can’t remove all of the stress from your loved one’s life, but you can help them better manage themselves when they run into stress. At Bayview Recovery, we want you to know when you need to take additional action to protect them.
Know the Signs of Stress
The signs of stress are very common. You feel stress in your life. Everyday stress involves situations such as feeling annoyed, getting angry, and over-focusing on things that may not really be that important. For someone in addiction recovery, it’s important to look at what that stress is doing to ensure a person gets the care they need before they use. Stress can lead to a possible relapse. So taking the proper steps to avoid too much stress can save a person’s life. Here are some of the most common signs people experience.
One of the most important indications of high stress is physical changes. The stress hormone is flowing through the body, causing damage and straining organ function. You may see these signs such as:
- Dizziness or feeling out of it
- Indigestion or acid reflux
- Difficulty with sleeping
- Aches and pains unexplained by other factors
- Grinding teeth
- Loss of appetite or increased appetite
- Unexplained headaches
Keeping track of physical symptoms of stress can help you better explain it to a doctor so be sure to take note when you experience these issues.
Emotional and Mental Health Signs
Sometimes, the signs of stress are much more. For example, a person under a lot of stress may suffer panic attacks. During these instances, they feel completely unable to control what’s happening. Other signs of stress include entering into a depressive episode in which even things that should be good things are no longer interesting or beneficial. Many people have other mental health signs of stress including the inability to focus on anything but their concern and lashing out on others. They may become withdrawn. It’s hard to know when the limit is crossed here.
Getting Immediate Help is Critical to Protecting Sobriety
When a person is facing any of these or other signs of stress, they may need to reach out for help. Individual therapy treatments can help them to process information better and to make better decisions to reduce that stress. It may also be time to step back into the process of group therapy sessions where a person can work through the complications of recovery with others.
There are other ways to deal with stress, too including:
- Art therapy programs
- Yoga therapy programs
- Mindfulness Meditation therapy
- Psychotherapy programs and treatment
- Life skills training
- PTSD treatment programs
If your loved one is struggling, now is the time to reach out for immediate help. Let our team help you along the way.
Don’t Wait to Get Help – Call Bayview Recovery Now
There are times when the signs of stress point to a high risk for relapse. This is when it becomes critical for family members to react. If your loved one is facing complications or struggling with sobriety, reach out to Bayview Recovery. Allow our compassionate counselors to work closely with you to help you find the support necessary. Learn more about how Bayview can help your loved one by calling 855.478.3650 today Get them the help that they deserve today.