After working hard in recovery, it’s essential to develop relapse prevention techniques that can keep you on track after your time at Bayview Recovery in Portland, OR. You learn positive coping skills, as you take one day at a time. With holistic therapies, such as yoga therapy and mindfulness meditation, you can learn healthy ways of managing stress. Our life skills training course teaches you more practical skills, such as applying for a job and remaining productive. For help recovering from addiction and relapse prevention techniques, contact our experts at Bayview Recovery by calling 855.478.3650 today.
Why Are Relapse Prevention Techniques Important?
With relapse prevention techniques, you can fight triggers of relapse such as the following:
- Money problems
- Certain sights and smells
- Relationship issues
Our drug and alcohol treatment center teach clients techniques to avoid relapsing when you experience these triggers.
Recognizing the triggers helps you develop ways to prevent them. There is a range of techniques that you can use to manage your recovery.
Many clients feel fatigued or unable to sleep after detox. This feeling may come up during treatment at Bayview Recovery or after you return home. Self-care includes maintaining physical exercise and eating a balanced diet. Maintain a daily routine that includes regular meals, exercise, and eight hours of sleep.
HALT stands for Hungry, Angry, Lonely, and Tired. The acronym lists common triggers for relapse. One of the most effective relapse prevention techniques is asking yourself if you feel hungry, angry, lonely, or tire. Eating a snack, practicing breathing techniques, calling a friend, or taking a nap can prevent these triggers from derailing your recovery.
Are you looking for relapse prevention techniques to destress and focus your mind? Try mindfulness meditation therapy. When you meditate, you become more self-aware. The better you know yourself, the better you can handle potential triggers. In mindfulness meditation, you gradually learn to relax and work through your cravings until they pass. Acceptance, prayer, and meditation are forms of mindfulness meditation.
Do You Know Your Triggers?
Do you react strongly to internal triggers such as irritability, anxiety, stress, low self-esteem, and anger? Perhaps external sources set you off so that you have to avoid places, people, or things that can cause you to relapse to old behaviors. Make a list of internal and external sources that most frustrate you and then work with your therapist on ways to deal with each.
Join a Support Group
From Alcoholics Anonymous to Narcotics Anonymous, many support groups are available for those recovering from drug and alcohol abuse disorders. We also have an active aftercare program that gives clients a chance to network with others who have gone through substance abuse treatment.
Bayview Recovery has many classes and therapy programs that can facilitate your recovery. These options include the following:
- Medication-assisted treatment
- 12 Step recovery programs
- Cognitive-behavioral therapies
- Group therapy
- Dialectical behavioral therapy
- Family therapy
Bayview Recovery in Portland, OR
At Bayview Recovery, we strive to give you the tools that you need to maintain your recovery after leaving our treatment center. With the help of relapse prevention techniques, you can stay sober and chase after the life you want. Our addiction treatment programs include:
- Alcohol addiction treatment
- Cocaine addiction treatment
- Heroin addiction treatment
- Meth addiction treatment
- Opioid addiction treatment
It’s time to develop relapse prevention techniques and leave drug and alcohol addiction in your past. Attending an active rehab center in Portland, OR, can improve your chances of lifelong recovery. Contact Bayview Recovery at 855.478.3650 to make an appointment or find out more about our services.