Different levels of anxiety can make you feel like you cannot breathe or that you are going to die. Exposure therapy can help you confront those triggers that make you feel the way you do. Anxiety can be a very scary feeling. It can make you feel like you cannot breathe or that you are…
Depression is being in a low mood or sadness that can interfere with your daily activities and prevent you from being happy. There are more severe forms of depression like catatonic depression where you are not speaking or in a daze for a long time. If you know someone with catatonic depression, you need to…
The power of our imagination can be a destructive thing. It can cause us to anticipate the worst. We think in worst case scenarios and plan for the worst possible outcome in any given situation. As a result, we lose our optimism and hopefulness. Then, we stop being able to think positively. These negative thought…
Too often, people perceive mental health issues as a sign of weakness. However, seeking help through proper channels and taking steps to improve your mental well-being is the opposite of weakness. Individual therapy enables you to explore feelings, better know yourself, and set goals. There’s nothing weak about inspiring change and improving the quality of…
During the winter months, there is reduced light and shorter days. The phenomenon can affect some people, causing turmoil in their day-to-day activities. Such people suffer seasonal depression that occurs at specific times of the year. Those with loved ones who have this disorder may fail to understand the cause of their loved ones’ extreme…
There are many different approaches to therapy when it comes to addiction. Individual therapy or talk therapy encourages honest and open discussion about your issues without restrictions or judgment. This sort of safe environment enables you to work through your problems with your therapist effectively without fear of shame or judgment. Your therapist will help…
Adderall is a prescription stimulant that can treat ADHD or attention-deficit/hyperactivity disorder. Those with ADHD typically struggle to focus, making them benefit from using a stimulant like Adderall. It allows them to be calm and attentive by balancing out certain brain chemicals. Those who do not suffer from this disorder experience the opposite effect, usually…
Depression and sadness can become completely overwhelming, causing you to feel that there is no hope or reason to live. In moments of immense pain, it may seem impossible that depression can be treated and happiness restored. Suicidal thoughts do not make you crazy or flawed. It just means that you are dealing with symptoms…
Struggling with a drug or alcohol addiction is always challenging. However, those who deal with more than one issue may find themselves in a uniquely demanding predicament. Recovery from two or more elements, whether drugs or a mental illness, requires a custom-built and highly individualized program. A dual diagnosis treatment program helps patients achieve sobriety…
Bayview Recovery, a mental health treatment center in Tacoma, WA, offers a variety of services, including addiction treatment and care for those with borderline personality disorder. Borderline personality disorder affects a relatively small percentage of the adult population. It’s found to be more common in women. However, there is some indication that just as many…