a woman sitting on her couch thinking about exposure therapy for anxiety

Exposure Therapy For Anxiety

ByBayviewRecoveryBayviewRecoveryPublished: April 13, 2022Updated: April 26, 2022Different levels of anxiety can make you feel like you cannot breathe or that you are going to die. Exposure therapy can help you confront those triggers that make you feel the way you do. Anxiety can be a very scary feeling. It can make you feel like you…

a sad man sitting on a couch suffering from catatonic depression

What is Catatonic Depression?

ByBayviewRecoveryBayviewRecoveryPublished: April 11, 2022Updated: April 26, 2022Depression is being in a low mood or sadness that can interfere with your daily activities and prevent you from being happy. There are more severe forms of depression like catatonic depression where you are not speaking or in a daze for a long time. If you know someone…

male smiling

Signs You Are Healing From Anxiety and Depression

ByBayviewRecoveryBayviewRecoveryPublished: March 20, 2022Updated: March 18, 2022Anxiety or depression is feeling extreme nervousness or sadness for long periods of time that interfere with your daily life. You may be wondering if any progress has been made after going through treatment. Being in recovery means that you are now more comfortable in your own skin and…

man in individual therapy with a specialist

The Importance of Individual Therapy

ByBayviewRecoveryBayviewRecoveryAuthorColin MooreColin Moore read morePublished: December 25, 2021Updated: January 24, 2022Too often, people perceive mental health issues as a sign of weakness. However, seeking help through proper channels and taking steps to improve your mental well-being is the opposite of weakness. Individual therapy enables you to explore feelings, better know yourself, and set goals. There’s nothing…

What is Seasonal Depression_

What Is Seasonal Depression?

ByBayviewRecoveryBayviewRecoveryAuthorColin MooreColin Moore read morePublished: November 27, 2021Updated: November 24, 2021During the winter months, there is reduced light and shorter days. The phenomenon can affect some people, causing turmoil in their day-to-day activities. Such people suffer seasonal depression that occurs at specific times of the year. Those with loved ones who have this disorder may…

3 Benefits Of Individual Therapy for Addiction

3 Benefits of Individual Therapy for Addiction

ByBayviewRecoveryBayviewRecoveryPublished: November 25, 2021Updated: November 24, 2021There are many different approaches to therapy when it comes to addiction. Individual therapy or talk therapy encourages honest and open discussion about your issues without restrictions or judgment. This sort of safe environment enables you to work through your problems with your therapist effectively without fear of shame…

Why Adderall Is an Abused Drug Among College Students

Why Adderall Is an Abused Drug Among College Students

ByBayviewRecoveryBayviewRecoveryAuthorColin MooreColin Moore read morePublished: November 19, 2021Updated: November 24, 2021Adderall is a prescription stimulant that can treat ADHD or attention-deficit/hyperactivity disorder. Those with ADHD typically struggle to focus, making them benefit from using a stimulant like Adderall. It allows them to be calm and attentive by balancing out certain brain chemicals. Those who do…

Health Tips to Help Suicidal Thoughts

3 Mental Health Tips to Help with Suicidal Thoughts

ByBayviewRecoveryBayviewRecoveryPublished: November 17, 2021Updated: November 24, 2021Depression and sadness can become completely overwhelming, causing you to feel that there is no hope or reason to live. In moments of immense pain, it may seem impossible that depression can be treated and happiness restored. Suicidal thoughts do not make you crazy or flawed. It just means…