a man with a cigarette in his hands breaking it in half showing how to stop smoking

How to Stop Smoking

People smoke because nicotine gives you a temporary and addictive high, which can feel good on the brain to cope with stress, depression, anxiety, and boredom. Smoking can also be part of your routine, like taking a smoke with your early morning coffee, during your work break, and the commute home at the end of…

Patient sitting with a doctor displaying Client Confidentiality

Client Confidentiality

What prevents people from seeing a therapist is the fear that the information they tell them will get out. It should ease the worries of every client that therapists, psychologists, and psychiatrists are to protect their client’s privacy by not revealing anything you discuss in therapy. Unless a client talks about something that can cause…