a woman sitting on her couch thinking about exposure therapy for anxiety

Exposure Therapy For Anxiety

ByBayviewRecoveryBayviewRecoveryPublished: April 13, 2022Updated: April 26, 2022Different levels of anxiety can make you feel like you cannot breathe or that you are going to die. Exposure therapy can help you confront those triggers that make you feel the way you do. Anxiety can be a very scary feeling. It can make you feel like you…

a sad man sitting on a couch suffering from catatonic depression

What is Catatonic Depression?

ByBayviewRecoveryBayviewRecoveryPublished: April 11, 2022Updated: April 26, 2022Depression is being in a low mood or sadness that can interfere with your daily activities and prevent you from being happy. There are more severe forms of depression like catatonic depression where you are not speaking or in a daze for a long time. If you know someone…

a family discussing how to hold an intervention

How to Hold an Intervention

ByBayviewRecoveryBayviewRecoveryPublished: April 7, 2022Updated: April 26, 2022When people’s lives are being ruined by substance abuse or they refuse to get help for their mental health issues, you want to do more than just observe. Instead, you and your loved ones can hold an intervention for this person. An intervention is a structured conversation between loved…

male smiling

Signs You Are Healing From Anxiety and Depression

ByBayviewRecoveryBayviewRecoveryPublished: March 20, 2022Updated: March 18, 2022Anxiety or depression is feeling extreme nervousness or sadness for long periods of time that interfere with your daily life. You may be wondering if any progress has been made after going through treatment. Being in recovery means that you are now more comfortable in your own skin and…

What is Seasonal Depression_

What Is Seasonal Depression?

ByBayviewRecoveryBayviewRecoveryAuthorColin MooreColin Moore read morePublished: November 27, 2021Updated: November 24, 2021During the winter months, there is reduced light and shorter days. The phenomenon can affect some people, causing turmoil in their day-to-day activities. Such people suffer seasonal depression that occurs at specific times of the year. Those with loved ones who have this disorder may…

3 Benefits Of Individual Therapy for Addiction

3 Benefits of Individual Therapy for Addiction

ByBayviewRecoveryBayviewRecoveryPublished: November 25, 2021Updated: November 24, 2021There are many different approaches to therapy when it comes to addiction. Individual therapy or talk therapy encourages honest and open discussion about your issues without restrictions or judgment. This sort of safe environment enables you to work through your problems with your therapist effectively without fear of shame…

3 Sober Activities for the Holidays

3 Sober Activities for the Holidays

ByBayviewRecoveryBayviewRecoveryPublished: November 23, 2021Updated: November 24, 2021If you are in recovery, remaining sober during the holidays can seem challenging, but you are not alone. You may find that alcohol’s presence appears at many festivities or celebrations during the holiday season, but it doesn’t mean you have to consume alcohol to enjoy yourself. If you reminisce…