Cognitive behavioral therapy (CBT) is a talk therapy aimed at treating mental health conditions like depression or panic disorder. It is based on the idea that thoughts, feelings, and behaviors are connected, so changing one area can also affect others. If you are considering enrolling in a therapy program, you should know what to expect in CBT to prepare yourself.
If stress, anxiety, or depression are making everyday life difficult, consider Bayview Recovery’s cognitive behavioral therapy in Washington. We can help you make the positive changes you need using the power of your thoughts. If you would like to learn more about CBT expectations and what you should do before beginning our program, please reach out to us at 855.478.3650.
What Is CBT?
Cognitive behavioral therapy, or CBT, is one of the most frequently used forms of behavioral therapy. At its core, CBT focuses on how your thoughts affect your behaviors. This technique involves identifying distorted or irrational beliefs, then replacing them with more realistic ones that improve moods and behaviors.
Once you address unhealthy thought patterns, you can begin making positive changes that were once out of reach. Although it may sound simple, the process can be complicated because you are attempting to change long-held beliefs. However, you will likely see results quickly once you practice CBT techniques regularly.
What to Expect in Cognitive Behavioral Therapy
Before you begin a therapy program, you will want to get your CBT expectations straight. Here are a few things you can expect from your cognitive behavioral therapy sessions:
CBT Is Goal Oriented.
The ultimate goal of this type of treatment is to help you change behaviors that may be contributing to your life challenges.
CBT Is Based On The Concept Of Negative Self-Talk.
The philosophy behind cognitive behavioral therapy is that what you think about yourself will affect your feelings and behavior. One of the goals of CBT is to help identify and replace negative self-talk with positive alternatives.
CBT Exercises May Include Keeping A Journal.
Your therapist may suggest you pick out a journal at the start of your sessions. In this, you will:
- Write down what triggered a particular negative thought or behavior and any factors contributing to it
- Then, you will identify whether the thought is helpful and replace distorted thoughts with more realistic alternatives
Writing these thoughts down in a journal helps you notice negative patterns that come up time and time again. Your therapist can help you work on the negative belief triggering these repetitive thoughts.
CBT Will Help You Recognize Which Of Your Thoughts Cause Negative Emotions.
After identifying the negative thoughts that cause you to feel anxious, depressed, or ashamed, you will work on replacing them with more positive thoughts. Although it sounds easy, it can be challenging to do. You may have a continual stream of negative thoughts without realizing it. For many people, negative thinking tends to be the default mode. As you progress through your CBT sessions, you will get better at recognizing when you have a negative thought and stop it in its tracks. Soon, you will build positive momentum, and your mind will naturally lean toward positive thinking and behaviors.
Find the Best CBT in Washington at Bayview Recovery
Now that you know what to expect in CBT, it is time to find the right program. At Bayview, we offer a variety of therapy options to help you achieve recovery, including:
- Dialectical behavior therapy program
- Group therapy program
- Individual therapy program
- Psychotherapy programs
- Trauma therapy program
- Yoga therapy program
- Life skills training program
- Mindfulness meditation therapy program
For trustworthy CBT in Washington, you can count on Bayview Recovery. Our CBT program can help address mental health and addiction challenges that are stopping you from living your best life.