Cognitive-behavioral therapy (CBT) is a common form of psychotherapy used to treat many different mental health conditions. This popular form of treatment has helped people manage anxiety, depression, and other challenges. It can pinpoint the negative thoughts contributing to your suffering and teach you how to think and act in ways that will help you feel better. If you are wondering whether cognitive-behavioral therapy is right for you, read on to find out why CBT is necessary in Washington and how you can locate a suitable treatment facility.
Life can be a struggle when you have untreated mental health conditions. Bayview Recovery’s cognitive-behavioral therapy in Washington can help you learn how to manage these disorders. Reach out to us at 855.478.3650 to learn how our Washington CBT program can help you get a better handle on schizophrenia, anxiety, depression, bipolar disorder, and other conditions.
Why Choose CBT in Washington?
Mental health challenges affect people throughout the United States. However, Washington has a higher-than-average number of adults struggling with their mental health. According to a 2021 survey, 31.6% of American adults reported symptoms of anxiety or depression, while 33.5% of adults in Washington reported the same.1
Although Washington has demonstrated a greater need for mental health services, there is a shortage of mental health professionals, earning the Health Professional Shortage Area (HPSA) designation. According to the HPSA Quarterly Summary, Washington meets the needs of 16.8% of people requiring mental health support, while the United States as a whole meets the needs of 28.1% of residents.2
These statistics show how crucial mental health Services are and how CBT in Washington is needed now more than ever.
Finding a Washington CBT Program
If you are ready to address mental health issues with therapy that gets results and offers a range of benefits, your next step is finding a CBT program. Here are a few things to consider when searching for cognitive-behavioral therapy:
- Ask about the therapist’s experience. You will want to find someone with expertise in CBT specifically. While it is possible to learn CBT from reading books or taking classes, it helps if you have someone who can guide you through the process and answer any questions that come up along the way.
- Make sure the therapist is open to feedback and willing to adjust their approach based on what works for your individual needs. A technique that works for one person may not resonate with another, so it is best to find a therapist who is familiar with various CBT techniques and is willing to modify them as needed.
- Inquire about payment options. If you have health insurance, find out if your therapist accepts your plan. If you are uninsured, ask about the cost of CBT sessions and whether they offer a sliding scale fee to make the cost manageable.
- Find a therapist who has appointments that accommodate your availability. If you have a full-time day job, you will likely need a therapist who offers evening or weekend hours.
As you can see, the process of finding a therapist is more complex than picking the first name that comes up in a Google search. But with a bit of research, patience, and focus, you can find the CBT program that is right for you.
Get Help with Bayview Recovery’s Cognitive-Behavioral Therapy in Washington
Are you ready to start feeling better? Bayview Recovery’s CBT program can help you achieve your mental health goals, whether you struggle with anxiety, depression, or post-traumatic stress disorder (PTSD). Contact us today at 855.478.3650 to find out more about healing with cognitive-behavioral therapy at our Tacoma, Washington, treatment center, located at 2156 Pacific Ave., across from Happy Teriyaki. CBT in Washington state may be the best decision you ever make.