If you’ve been through treatment before and relapsed, you know that there are relapse triggers that can cause many problems. Fortunately, there are also some great ways to identify those triggers in an effort to avoid them in the future. If you can’t avoid them, you need the coping skills and tools to get through them and focus on the things that matter to you in life. At Bayview Recovery, we want to help you do that by ensuring you’re getting the kind of help and support that works for each individual. We can help you when you take that first step and reach out to us about getting started on the path to recovery. While there’s no guarantee that you’ll never relapse, we can help you recognize the triggers so you can lower your risk.
Relapse Triggers Don’t Have to Cause You Problems
One of the risks and concerns for anyone who’s in recovery is experiencing a relapse. It doesn’t happen to everyone, but it’s more common than you might think. With a focus on sober living and relapse prevention, you can go a long way toward reducing your risk. Another thing that can help you be more successful in recovery is understanding your relapse triggers. You’ll want to avoid them if you can. However, if that’s not possible, then it’s a good idea to understand how to get past them or work through them without relapsing. Identifying your triggers is a vital part of better health in recovery. You need to know what triggers you so you can understand the right way to handle it before it becomes a problem or threatens your recovery.
The Right Kind of Treatment Makes All the Difference
Among the best ways to address your relapse triggers and get the kind of help you need to avoid or work through them is to have a quality treatment facility and a good plan for your future. As you work on those kinds of things, you become more aware of what bothers you and what caused you to use substances in the past. If you’re committed to sober living, it helps to work on relapse prevention carefully and often. That way, you learn more about yourself and the relapse triggers you have. Some people get a new group of friends, change jobs, or move to a different neighborhood to reduce their relapse risk. Whether or not you do those things, you still need to pay attention to your relapse triggers. We can help through options such as:
- Dual diagnosis therapy
- Trauma therapy
- Partial hospitalization program and intensive outpatient treatment
- Outpatient and aftercare treatment
- Extended care 90-day program
- Individual therapy
- Amenities program
- Master-level therapists
Anything that could trigger a relapse should be avoided, but that’s not always possible. Sometimes, you still have to go to that place or talk to that person each day. There are ways to work with those kinds of experiences to reduce the problems they might cause and make it easier for you to stay healthy. Remaining in recovery doesn’t have to be difficult, but sometimes it’s not as easy as other times. With a good understanding of what triggers you have, you’ll reduce the chances of a relapse.
Let Bayview Recovery Help You Recover Today
Don’t allow addiction to change your future any longer. Reach out for help to overcome your addictions now. Contact us at 855.478.3650 today, and we’ll do all we can to help you on the road to long-lasting recovery. Whether you’re seeking help for yourself or a loved one, we’re committed to helping you live a clean and sober life.