There are many things you can do to observe National Recovery Month, but the very best way to acknowledge it would be to get clean and sober. Living a life of addiction is a struggle, and you don’t have to continue to live that way. At Bayview Recovery, we can help you find the path…
After working hard in recovery, it’s essential to develop relapse prevention techniques that can keep you on track after your time at Bayview Recovery in Portland, OR. You learn positive coping skills, as you take one day at a time. With holistic therapies, such as yoga therapy and mindfulness meditation, you can learn healthy ways…
After you get out of detox, you can change your life for the better, starting with the substance abuse treatment programs available at Bayview Recovery in Tacoma, Washington. We can help you learn new skills that give you the confidence to retain your sobriety. What are the triggers of relapse? While they differ somewhat for…
Addiction is a chronic disease, changing how your brain and body function. As you begin recovery from your substance abuse, you notice that your addiction changed your body. You lost muscle tone and strength, while also losing daily structure, healthy stress relief, self-confidence, and a positive outlook. At Bayview Recovery, we provide all of our…
Of all the things we tend to be anxious about, our fear of the future might be one of the most common and also among the most debilitating. To have some anxiety about the uncertainty of the future is normal. We question the unknown. The unpredictable can be scary. Many of us take comfort in…
When we think of oppression, we usually associate it with political and economic subjugation in our societies. What can be just as harmful, however, are the many ways in which we oppress ourselves. Self-oppression keeps us trapped and locked into lives full of pain. It prevents us from seeking out happier paths for ourselves and…
The more we learn about the power of our thoughts, the more we see firsthand that our focus determines our reality, and we have the ability to create the lives we want for ourselves by choosing our thoughts. What we focus on, we give our energy to, and when we direct our energy in positive…
One element of our addiction recovery that we don’t always take the time to address is the prevalence of our unhealthy boundaries. We often are so eager to return to our regular routines, to see our family and friends, and to get on with our lives, that we don’t even think of our boundaries as…
Living with addiction and mental health issues, we’re no strangers to self-judgment and beating ourselves up. It’s almost as if self-disparagement and self-rejection come with the territory. To heal ourselves and work towards sobriety, we want to shed the misunderstanding and unkindness we’ve been punishing ourselves with. We want to free ourselves from the limitations…
The beliefs we hold and the thought patterns we cling to become ingrained in us over time and with repetition. The more we think them without questioning them, without contradicting them and without working to heal them, the stronger they become. We essentially become complicit in allowing our limiting beliefs to take hold and overpower…