Stress management techniques help you develop essential life skills and provide a healthy alternative to drug and alcohol use. When you begin your journey back to sobriety and drug-free living at Bayview Recovery, you learn valuable coping methods in our life skills training program. At Bayview Recovery, we provide our clients with the tools to manage […]
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One of the foundations of substance abuse treatment is to learn to recognize what is happening in your life and how it impacts your sobriety. When the signs of stress are growing, that indicates there is a real chance that a person can relapse. Stress is often a component of using drugs and alcohol again.
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Stress is one of the most common reasons people relapse after working through substance abuse treatment. Stress, though, is something you can control if you put enough energy into it. The right stress management techniques can make all of the difference. Rather than putting yourself at risk of relapse, take a step back and breathe.
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Bayview Recovery Center provides varying levels of care with a focus on outpatient treatment programs at our Tacoma, WA drug rehab center. Our treatment methods allow our clients to have the most accessible and effective recovery experience possible.
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