2022

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Why Choose DBT in Washington?

The need for better mental health care has come to the forefront over the last few years. This is especially apparent in Washington state, where the number of people struggling with mental health has increased significantly since the pandemic. If you are among the Washington residents whose lives have been impacted by mental illness, dialectical […]

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5 Benefits of Dialectical Behavior Therapy

When you are having difficulty with your mental health, it can impact everything you do. Your relationships, work, and physical health can suffer from untreated mental health conditions, so it is vital that you get professional help as soon as possible. Therapy is the most common way to address mental health issues, although there are

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Why Choose CBT in Washington?

Cognitive-behavioral therapy (CBT) is a common form of psychotherapy used to treat many different mental health conditions. This popular form of treatment has helped people manage anxiety, depression, and other challenges. It can pinpoint the negative thoughts contributing to your suffering and teach you how to think and act in ways that will help you

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Client sitting on couch talking to therapist about the benefits of CBT

5 Benefits of Cognitive Behavioral Therapy

Cognitive-behavioral therapy, commonly referred to as CBT, is one of the most widely used types of therapy. It is often recommended for people struggling with depression or anxiety, although it is also beneficial for people trying to overcome addiction. CBT helps people learn how their thoughts and feelings impact their behaviors, which changes how they

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5 Benefits of Addiction Therapy Services

Addiction therapy is a form of treatment that provides counseling and support for those addicted to drugs or alcohol. It offers a safe place for people to talk about their addiction and learn how to continue the recovery long after treatment has been completed. Although detox and medication can play an important role in addiction

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5 Benefits of Bipolar Disorder Treatment

Bipolar disorder can be challenging to live with, but it is treatable. And the sooner you start bipolar disorder treatment, the better your quality of life. It is essential to realize that different types of bipolar disorder treatments are available today. Each is unique and will likely depend on your individual needs and symptoms. Although

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